A Living Wisdom for Everyday Life
An ancient Western path bringing body, mind, and spirit into harmony.
A Holitstic Path
Mediterranean Yoga invites you on a journey toward greater balance, vitality, and self-discovery. The Eight Rays of the Glorious Star unite mindfulness, breath, movement, sound, energy, philosophy, astrology, and nutrition into one holistic path. Rooted in the ancient wisdom of Egypt and Greece, these complementary practices bring body, mind, and spirit into harmony while enriching everyday life.
Why Choose Mediterranean Yoga?
Mediterranean Yoga brings ancient wisdom into contemporary life through a practical and holistic approach. Rather than focusing on a single technique, it brings together body, breath, mind, energy, philosophy, and lifestyle. The Eight Rays offer complementary ways to cultivate balance, vitality, self-knowledge, and spiritual growth—while respecting each person’s freedom, experience, and individual journey.
A Holistic Approach
Body, mind, and spirit are approached as interconnected dimensions of the same human experience.
Ancient Wisdom, Living Practice
Practices inspired by the Egyptian, Greek, and wider Mediterranean heritage are adapted to the realities of contemporary life.
Freedom & Personal Experience
Mediterranean Yoga encourages exploration, critical thinking, and direct experience without requiring adherence to a particular religion or dogma.
The People Behind Mediterranean Yoga
Mediterranean Yoga is developed and taught under the direction of Jean-Louis de Biasi and Patricia Bourin. Both are certified yoga teachers, and Mediterranean Yoga provides structured programs for students as well as teacher training recognized by leading international yoga organizations. Drawing on decades of study, practice, teaching, and experience within Western initiatory and spiritual traditions, they work together to bring this ancient Mediterranean heritage into contemporary life through an open, practical, and holistic approach.
Discover Mediterranean Yoga
There are many ways to explore Mediterranean Yoga. Deepen your understanding of the Eight Rays, follow an online course, attend a Mediterranean Yoga Teacher Training, discover our books and teachings, explore the heritage behind the tradition, and stay connected for upcoming workshops and retreats. Choose the path that speaks to you.
Join us online or in person for practical workshops, immersive weekends, and retreats.
Workshops & Retreats
